Sugar, Sugar

Raw Coconut&Persimmon Parfait by Swell

We all eat it. We all love it. We know moderation is important blah blah blah. 


But WHY is sugar moderation so so so important? 
> Sugar raises the insulin level, which inhibits the release of growth hormones, which in turn depresses the immune system. 
> Insulin also promotes the storage of fat, so when you eat sweets high in sugar, you're making way for rapid weight gain and elevated triglyceride levels, both of which have been linked to cardiovascular disease. 
> The lower the GI of the food, the slower the absorption and digestion process, which provides a more gradual, healthier infusion of sugars into the bloodstream. 
> Sugar can upset body's mineral balance. 
Healing Daily


Need more reasons? Check out 146 Reasons Why Sugar is Ruining Your Health


My Advice: SHARE (besides it's more fun when you share anyways)
I love raw desserts, because they're chilled and fluffy and oh so decadent. Cacao is super-rich/ideal for sharing a spoonful or two ;) Our regular desserts are good ol' fresh fruit, such as pineapple, peaches, strawberries or pears, but on occasion, we indulge on exceptional goodness as you will get a hint of below. Mmmhmm.

Raw Cacao Smoothie by MyRawYear

Raw Mousse from Raw for Dessert

Raw Banana Nut Squares with Cashew "Cream Cheese" Frosting by Pride&Vegudice

Raw Lemon Treats by HealthyCrush

Chocolate Truffles from Triumph of the Lentil

Chocolate Tart & Hemp N Blueberry Frosty from Raw Food Carob Desserts

Raw Chocolate Ice Cream by Wellsphere

Healthy Sugars
> fresh fruit
> fresh vegetables
> stevia

Less Healthy Sugars
> agave
> dried fruit
> raw honey
> brown rice syrup
> coconut palm sugar
> juice
> barley malt syrup

Unhealthy Sugars
> white sugar
> maple syrup
> turbinado
> raw sugar
> artificial sweeteners
> corn syrup