Eat & Thrive: In Season: Avocados

Summer is coming to an end, but to draw out the last of these warm days, I throw together any favorite dish and top with avocado. Whether it's guacamole or raw chocolate mousse (yes avocado is the MAIN ingredient), avocado is sure to please your senses. This sensational fruit has more to offer than just taste though! Avocados are nutrient powerhouses and have anti-aging properties.

Reap the Benefits:
> 60% more potassium than bananas
> good source of B vitamins as well as vitamins E and K
> high in fiber
> lowers cholesterol
> anti-inflammatory benefits
> promotes heart health
> promotes blood sugar regulation
> acts as a "nutrient booster" by enabling the body to absorb more fat-soluble nutrients

**Tips:
> Research has shown that the greatest concentration of carotenoids in avocado occurs in the dark green flesh just under the skin. Follow the "nick and peel" method by cutting lengthwise and removing the skin with your hands.
> If you've used a portion of an avocado, stick the rest in a sealed plastic bag in the fridge. Sprinkling the exposed surface with lemon juice will slow browning.

Avocados: A History
The avocado, also known as the Alligator Pear, originated in the state of Puebla, Mexico. The oldest evidence of avocado use dates back to 10,000 BC, but wasn't introduced to California until the 19th century.

Eat Up!