Monday, December 12, 2011

The Neti.

Meet the Neti Pot. 

So awesome, if used properly. DO NOT USE TAP WATER. 
1) Use filtered water that's been previously boiled, but is cool enough for you to hold your finger in comfortably.
2) Lean forward over a sink or in the shower, tilt your head to the side and pour water and dissolved solution into one nostril and let it come through the other side.  (yep, sounds gross)
3) Alternate sides until you're all out. 

I do this in the morning and evening and it works wonders.

It feels like... a cup of green tea + a cool shower + eyes being washed + blowing your nose

TRY IT!

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